Green Salad Series: Dress Those Greens!


Part two, of my Green Salad Series!

Now that you have picked up a dark green head of lettuce (sighing blissfully whenever you think of all of those nutrients packed inside those leafs), and washed and dried it. It’s time for the next very important step, picking out your dressing.

I am a huge advocate of making your own dressing. It takes less than 5 minutes to make a simple one, it’s 100 times better for you than even most of the “healthy” versions bought at the store, and it’s often much cheaper as well. I often will make a large batch and keep it in my refrigerator. So it takes about 5 minutes to make a week’s worth of salad dressings! It works for me! At the end of this post I will give directions for making a simple, but delicious vinaigrette. But let’s focus on our ingredients, which will ensure the success of our dressing.

Olive Oil

For dressings, my oil of choice is olive oil.

“Olive oil contains 75 percent oleic acid, the stable monounsaturated fat, along with 13 percent saturated fat, 10 percent omega 6 linoleic acid, and 2 percent omega 3 linolenic acid. The high percentage of oleic acid makes olive oil ideal for salads and for cooking at moderate temperatures. Extra virgin olive oil is also rich in antioxidants. It should be cloudy, indicating that it has not been filtered, and have a golden yellow color, indicating that it is made from fully ripened olives. Olive oil has withstood the test of time;it’s the safest vegetable oil you can use…”Sally Fallon, Nourishing Traditions, pg19

Along with her tips for picking out a good olive oil, I add the following.

*Look for an olive oil that is in a dark glass bottle. This helps preserve olive oil’s properties and prevent it from becoming rancid

*Remember to look for the words, cold-pressed, and extra virgin olive oil. You want to avoid chemically treated olive oil (which is where we get “light” olive oil).

*Also remember that different olive oils will taste differently. You may find you prefer some brands over others.

* I keep a price list of organic olive oils, so I know when there is a good deal. Make sure you check how much it costs per ounce, not bottle.

Vinegar

What come next? Our vinegar. This is where we really branch out into all different directions!

Balsamic

A favorite for many people is balsamic vinegar. It has a rich, sweetly mellow taste. I haven’t found a favorite organic brand yet, but Trader Joes had a 20 year aged balsamic vinegar that was very good.

Kimberley’s Vinegar

I have recently fallen in love with this brand of organic vinegars. I had no idea that vinegar could be sooo flavorful! They also are organic. What’s so different about this vinegar? They use a good old fashioned method to making it. I found this description on their website.

“We personally select only premium wines from California’s top vineyards, using fully ripe grapes that are intense and fruity.

Kimberley Wine Vinegars are made with the ancient French Orleans method, taking a minimum of six months to age to perfection. This slow, careful, barrel fermentation produces an exceptional vinegar and superior flavor and quality. (Most bulk-produced vinegars are made in as little as three days and are often diluted with water.)

To start, we partially fill small oaks casks with wine. Then each cask receives select bacterial that slowly converts, or ferments the wine into vinegar. Ventilation holes in each cask allow normal air currents to carry off fermentation by-products, avoiding the bitterness found in some vinegars.

We do not add any chemicals to our vinegars at any time.”

And let me tell you, you can really tell a difference in taste. I love it. I have tried their Cabernet Sauvigon, which is like a red wine vinegar. It is very full flavored. I think we have gone through several of these already. I have also tried their champagne vinegar, which is a lighter, sweeter vinegar. It is also very good. I can’t wait to try their balsamic as well. I may have just found a good organic balsamic at last! You can buy them at Whole Foods and other markets.

So there are just a few options for you to start with. I will highlight other vinegars as time goes on, but these are some great ones to start with. If you can’t find particular brands, don’t worry. Get what looks good and go from there. And, as always, I would love to hear from you what your favorite olive oil and vinegar brands are.

So now that we have discussed our oil and vinegar, it’s time for our recipe!

Simple Vinaigrette
This recipe is simple, but classy. It uses what many consider the perfect ratio of oil to vinegar. If you pick out flavorful olive oil and vinegar it’s hard to go wrong! Some, especially those used to sugar laden dressings, may want to add a bit of sweetener to tame the tang. A dash of stevia, or a spoonful of honey, agave, or rapadura, all work. I often make it as simple as this, but sometimes I will add some Dijon mustard, and/or some fresh or dried herbs.

1/3 cup of vinegar
2/3 cup of olive oil
1/2-1 teaspoon of salt
1 garlic clove, minced

Combine in a glass jar, whisk or shake to combine well, and toss with salad greens right before serving.

Another favorite dressing of ours uses apple cider vinegar. Check out Our Everyday Salad Dressing as well.

This post is part of Kitchen Tip Tuesday, and Works for me Wednesday!

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I love beautiful and simple food that is nourishing to the body and the soul. I wrote Fresh: Nourishing Salads for All Seasons and Ladled: Nourishing Soups for All Seasons as another outlet of sharing this love of mine. I also love sharing practical tips on how to make a real food diet work on a real life budget. Find me online elsewhere by clicking on the icons below!

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Comments

  1. Michele says

    I like Napa Valley Naturals organic balsamic vinegar. It’s cherry wood aged for five years. I get it from Azure Standard.

    Great post! 🙂 I like to make my own salad dressings too, and especially like adding Dijon mustard, like you mentioned.

    Blessings,
    Michele
    http://www.frugalgranola.blogspot.com

  2. Kimi Harris says

    Hey Michele,
    Thanks for the comment! I will definitely have to try Napa Valley’s organic balsamic vinegar.

    Dijon does add a great taste to dressings! I especially like it with apple cider vinegar dressings. It adds a richness that it can lack otherwise.

    Kimi

  3. Kathy says

    Have you ever tried pomegranate molasses in your vinaigrette? I use it with or without the mustard and it is soooo yummy. It makes for a very rich dressing and is fabulous if you add fruit to your salad. I have become especially fond of adding a little pineapple to salads as of late, but dried fruit (appricots, cranberries) is wonderful, too, in addition to extra veggies. I’m not a big fan of the leaves, so I have to add lots of other interesting textures in order for salad to truly appeal to me.

  4. Kimi Harris says

    Kathy,
    Thank you so much for the suggestion! I have never tried that with pomegranate molasses before, but I do have some on hand! I haven’t gotten very creative with it yet, so I am so glad to have your suggestion. I will definitely give it a try!

  5. Kathy says

    I love the pomegranate molasses! It makes a great kefir, too.
    BTW–I tried to change up your coconut ice cream recipe the other day with peanut butter/banana. It was ok, but messed with the texture a little too much for my taste. However, there was nothing left, sooo…that says something. I am trying it tomorrow for a dinner party as just vanilla (with brownies and espresso creme anglaise). We’ll see how that goes.

  6. Kimi Harris says

    Kathy,

    Sounds like you are one step ahead of me. LOL We like the chocolate version so much, I haven’t branched out very much yet. But I am eager to try some berry versions. Thanks for letting me know how your experiments are going, it’s always great to hear what’s happening in your kitchen. 🙂

  7. Candace Mallard says

    We are members of a winter CSA in North Carolina. I just picked up our beautiful produce last evening. Now what do I do? “Our” farmer says that we can pretty much eat the green leafy part of everything we got. Some of the items we got are: a huge daikon radish w/greens. Apprently a daikon radish is a white root vegetable. Also , Tat soi, mustard greens, white turnips, boc choi, arugala, & a bunch of huge white radishes (forget name).
    Thank you! I have been looking at your blog for a while. 🙂

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