Quinoa Salad

Quinoa Salad with Cucumbers, Chickpeas, and a Yogurt Dill Dressing

By April Swiger, Contributing Writer This quinoa salad has the unmistakable taste of fresh dill, tangy yogurt, and refreshing lemon and cucumber. Quinoa is gluten-free, packed with nutrients, and fills you up without ill effects when prepared properly. When soaked with a little raw apple cider vinegar, it’s easy to digest, and can be used in… 

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Pennywise plater

Pennywise Platter Thursday 4/17

It’s time to share your frugal and nourishing tips and recipes! Where do you shop for quality food at a lower price? What recipe saves a penny? How do you balance a budget with nourishing food? Share here. Please read through the three simple rules for those participating. This helps keep the quality of our… 

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Mango Salsa- A favorite sweet and savory salsa perfect for tacos, seafood, and chicken

My Favorite Mango Salsa Recipe (and a giveaway for a $75 Whole Foods gift card!)

This is an absolute favorite salsa of mine. Sweet mangoes are paired with crisp red onions, flavorful cilantro and garlic, spicy jalapeno, and lime. It’s a simple mango salsa, but surprisingly complex and very flavorful. A great mix of sweet, spicy, savory, tart, and salty. Mango salsa goes well with grilled fish or chicken, is… 

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Pan Seared Halibut, a delicious simple dish from Nourished Kitchen

Pan-seared Halibut with Melted Cherry Tomatoes and Tarragon (& review of The Nourished Kitchen cookbook)

Tender and moist, halibut is cooked quickly on the stovetop and then graced with the bright flavors of bite-sized tomatoes, gently cooked into a simple, yet flavorful sauce. This is a perfect example of the simple, delicious food that Jenny from Nourished Kitchen produces time and time again. And that’s why I am thrilled to… 

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Pennywise plater

Pennywise Platter Thursday 4/9

It’s time to share your frugal and nourishing tips and recipes! Where do you shop for quality food at a lower price? What recipe saves a penny? How do you balance a budget with nourishing food? Share here. Please read through the three simple rules for those participating. This helps keep the quality of our… 

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Turmeric Sunburst Dip

Turmeric Sunburst Dip (Vegan & Paleo) – And Should We Fast From Animal Products?

This turmeric sunflower seed sauce is bursting with flavor and nutrition. It’s perfect as a dip for wraps and raw veggies, and is a great way to get protein when not eating animal meats. Natalia is fasting from meat products as she completes a traditional fast. One thing that I appreciated about Sally Fallon’s book,… 

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Pennywise plater

Pennywise Platter Thursday 4/3

It’s time to share your frugal and nourishing tips and recipes! Where do you shop for quality food at a lower price? What recipe saves a penny? How do you balance a budget with nourishing food? Share here. Please read through the three simple rules for those participating. This helps keep the quality of our… 

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