I love my coffee, but it doesn't always love me, and I hate being addicted to it to help me "wake up" in the morning. Thankfully there is hope WITHOUT coffee! Learn my trick here. --- The Nourishing Gourmet

How I Wake Up in the Morning WITHOUT Coffee (and Go to Sleep at Night)

Thanks for stopping by! If you’re interested in healthy eating check out my free gifts! and subscribe to get regular email updates. Partner: Re-Timer I’ve now added coffee back into my AIP diet, but I am not drinking it often. It’s lovely not to be dependent on caffeine to get my day started. What is… 

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This easy dish makes a wonderful and flavorful frugal main dish that is paleo and AIP friendly too! Serve it over desired carbohydrate (AIP - think cauli-rice or sweet potato). -- The Nourishing Gourmet

Gingery Broccoli and Mushroom Beef Stir Fry

This easy main dish is a stand by for our family. Ginger and garlic brightly flavor broccoli, mushrooms, and ground beef. It’s wonderful served over rice, cauliflower rice, or even eaten on its own. It’s very frugal, and fast to make – all of which makes this dish reappear on our menu frequently. This is… 

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Creamy Quinoa Casserole with Chicken and Mushrooms

This casserole’s aroma and visual appeal had my kids ogling: first the smell of the easy roux cooking (think browned butter and cream!), then the grating of the Gruyere, the toasty smell of quinoa bubbling in bone broth, and, of course, the redolence of sauteed mushrooms with garlic and herbs. I first made this casserole… 

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5 Things I’m Loving

It’s been a busy time with my one-year-old now walking, and two moves in recent months. I have a list of topics I want to write about, but I know that it could take a while to get to all of them. But I still want to share glimpses of my life, foods I love,… 

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$15 Trader Joe's Meal - Sweet Potato Hash -- The Nourishing Gourmet

Greek Sweet Potato Hash – $15 Meal from Trader Joe’s

By Natalia Gill of An Appetite For Joy What could be better than diced sweet potatoes fried up with garlic and green onions, then topped with wild peppery arugula, salty feta and a sprinkle of sumac? Not much in this world if you ask me. This Greek sweet potato hash is also versatile – delicious on… 

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This creamy, flavorful porridge is grain and dairy-free, and is a lovely way to start the day. Can you guess what the secret ingredient is?! It also makes a great snack in the afternoon or evening. It’s perfect for those on a Paleo or AIP diet, or just those who enjoy a healthy alternative to grain based porridges. --- The Nourishing Gourmet

Creamy Grain-Free Porridge

This creamy grain-free hot “cereal” is gently spiced with cinnamon and ginger for a delicious and good-for-you breakfast! I discovered this method of making a hot porridge since I started the AIP diet. It only takes a minute to put the ingredients together, and then it gently simmers while I get breakfast for the rest… 

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This frothy and creamy white hot chocolate is dairy-free and made with healthy ingredients! It's inspired by The Lion, The Witch, and the Wardrobe, but it's lovely to enjoy with any book! -- The Nourishing Gourmet

White Hot Chocolate (Inspired by The Lion, the Witch, and the Wardrobe)

By Katie Mae Stanley of Nourishing Simplicity Rich and creamy, this dairy-free white hot chocolate transports you to the land of Narnia. As winter melts into spring I can’t help but to think of the magical land of Narnia as it was right before Aslan returned, in The Lion, the Witch and the Wardrobe. It… 

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