Good reads and good eats 1

Good Reads and Good Eats 2/28

Thanks for stopping by! If you’re interested in healthy eating, check out my free gift, “10 Easy Hacks to a Healthy Diet” and subscribe to get regular email updates. Good Reads Pros and Cons of Juicing: Chris examines both sides of juicing Wild Alaskan Salmon on the Increase: “Yet across Alaska in recent years, record-breaking… 

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Chicken Paprikas is a flavorful, creamy comfort food! Serve over noodles of choice, including zucchini noodles for a lovely grain-free version. It's also dairy free!

Creamy Chicken Paprikas (Comfort food all the way)

Today Naomi shares an incredibly delicious comfort food dish, Creamy Chicken Paprikas, that she thoughtfully made dairy free and grain free! My mouth waters just reading through her recipe. As a mom of a newborn, I love how simple this recipe is to make as well. Thanks so much Naomi! — Kimi  By Naomi, from… 

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Beef and Butternut Squash Chili Cover

Beef and Butternut Squash Chili

By April Swiger, Contributing writer Comfort food at its finest – this unique chili recipe is satisfying, nourishing, and quick to put together for any night of the week. Vitamin A, C, and beta-carotene-rich butternut squash serves as a delicious base for this recipe, making it hearty enough to prepare without any additional grains (something… 

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Good reads and good eats 2

Good Reads and Good Eats 2/20

Good Eats Conflicts of interest and fraud in research. “Recent reports have revealed that conflicts of interest and research fraud are rarely reported in the scientific literature or announced to the general public, which raises questions about the integrity of clinical trials and the reliability of public agencies like the FDA and CDC.” Read more in… 

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Hypnobirthing benefits those who desire a natural birth, and everyone else too! It helps with pain and stress management during labor and delivery, and can help with any sort of stress at anytime!

Hypnobirthing: Why Everyone Can Benefit (Plus My Birth Stories Using It)

Hypnobirthing? What sort of strange, hippie thing is that?! Or at least that was my first thought. It also conjures up images of men in glasses holding out a swinging watch and all other sorts of nonsense. But it’s really not that strange. It is a technique you use to relax deeply while in labor…. 

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Perfectly cooked sweet potatoes in the crock pot, plus an easy and delicious maple cinnamon butter to top them off

Crock-Pot Sweet Potatoes with Maple Cinnamon Butter

Friends, as I soak in the newborn days, I am thrilled to bring to you some guest posts from fellow bloggers. One of the topics I suggested was to share some of their favorite slow cooker/Crock-Pot recipes. It really was a rather selfish request because, as a mother of a newborn, I knew I’d be… 

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larkin front

Welcoming Larkin to the Family

How do you introduce a young soul to the world? This little bundle of sweetness joined us for her first venture outside the womb this last Wednesday at 9:30 p.m. She is pure cuteness. And as always you find your heart expanding with plenty of room to love another child. I love her dearly. She… 

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