by KimiHarris on September 2, 2010

It’s time to share your frugal and nourishing tips and recipes! Where do you shop for quality food at a lower price? What recipe saves a penny? How do you balance a budget with nourishing food? Share here.
Please read through the three simple rules for those participating. This helps keep the quality of our carnival. Please read them through before linking and thanks again for your continued participation.
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by KimiHarris on September 1, 2010

I would love to camp out a little more in the history of fermenting grains and legumes, but since I have a lot of information to get through, I thought today I should start addressing the topic of phytic acid in grains and legumes. This is what the majority of scientific studies I’ve read have been addressing. I haven’t found studies to answer all of my questions yet, but there are certainly a glut of studies to read!
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