Homemade healthy honey mustard dressing (perfect for a main dish meal with served over greens and crispy chicken strips!) --- The Nourishing Gourmet

Honey Mustard Dressing (& Green Salad with Crispy Chicken Strips)

Thanks for stopping by! If you’re interested in healthy eating, check out my free gift, “10 Easy Hacks to a Healthy Diet” and subscribe to get regular email updates. Spicy mustard is blended with honey, olive oil, apple cider vinegar, and seasonings to make a homemade Honey Mustard Salad Dressing. This healthy salad dressing makes… 

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3 ingredient pineapple whip - super easy and fun! A healthy way to cool down on a hot day, and it reminds me a bit of Dole Whip! --- The Nourishing Gourmet

Dairy Free Pineapple Whip

This frozen whip allows pineapple to shine, and is perfect for a hot summer day. Frozen pineapple is blended with just enough coconut milk (and banana) to make a lovely sorbet-like snack or dessert. Using only 2 or 3 ingredients (depending on how you choose to make it), it’s also very simple to make. It… 

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Lack of sleep has been linked to so many health problems! From someone who has also suffered from sleep issues, these 11 research driven ways to help you sleep may help you find the rest you need for better health. --- The Nourishing Gourmet

11 Research Driven Ways to Get a Good Night’s Sleep

As someone who has struggled with getting a good night’s sleep since childhood, I almost hate to bring the subject up. If you are getting bad sleep, I certainly don’t want to add to your anxiety about it. In fact, I am writing this after suffering from two nights of insomnia. The good news is… 

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Good reads and good eats 1

Good Reads and Good Eats 6/19

The Miracle that Cured my Son’s Autism was in our Kitchen If there is one thing that I’ve learned from listening to the stories of different parents of autistic children, it’s that no two children are alike with autism, and the same treatments don’t work for everyone. But I’m always happy to hear when a… 

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This sparkling, cultured mocktail is filled to the brim with wild summer flavors - fresh mint, ripe blackberries and a spicy-sweet ginger syrup. The bubbliness comes from mineral water and your choice of kombucha or water kefir - fermented beverages that you can easily make at home! -- The Nourishing Gourmet

Blackberry Ginger Kombucha Mock-ito

This sparkling, cultured mocktail is filled to the brim with wild summer flavors – fresh mint, ripe blackberries and a spicy-sweet ginger syrup. The bubbliness comes from mineral water and your choice of kombucha or water kefir – fermented beverages that you can easily make at home! With mint overflowing in a pot on the… 

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Sweet roasted beets coupled with juicy blueberries and savory gorgonzola make a delicious summer salad to be enjoyed over and over again. I was so pleasantly surprised by this salad that I’ve made it numerous times recently! The honey balsamic dressing is the perfect topping for this mixture of fresh summer produce.

Roasted Beet and Blueberry Salad

By April Swiger, Contributing Writer Sweet roasted beets coupled with juicy blueberries and savory gorgonzola make a delicious summer salad to be enjoyed over and over again. I was so pleasantly surprised by this salad that I’ve made it numerous times recently! The honey balsamic dressing is the perfect topping for this mixture of fresh… 

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Lampone, an authentic Raspberry Sorbet is just perfect for a hot summer day. Every bite is vibrant with flavor, AND it's egg and dairy-free. This is lovely for serving to guests too. --- The Nourishing GourmetLampone, an authentic Raspberry Sorbet is just perfect for a hot summer day. Every bite is vibrant with flavor, AND it's egg and dairy-free. This is lovely for serving to guests too. --- The Nourishing Gourmet

Lampone: Authentic Raspberry Sorbet

This sweet sorbet has a rich and creamy texture despite having no dairy, or alternative “milk”. Like a good sorbet should be, the flavor of raspberries is front and center in each vibrant bite. I was impressed that it was scoop-able straight from the freezer! This is the perfect dessert to share with guests. Serve… 

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