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Good Reads and Good Eats 5/30

Thanks for stopping by! If you’re interested in healthy eating, check out my free gift, “10 Easy Hacks to a Healthy Diet” and subscribe to get regular email updates. Thanks to Sustainable Farming, Global Hunger Is on the Decline “These small farms have been able to better provide a steady supply of nutritious food—and income—“through… 

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Chicken thighs flavored with herbs, garlic, and lemon peel are thinly sliced for a homemade lunch meat that is also easy to freeze! --- The Nourishing Gourmet

Freezing Homemade Lunch Meat and Easy Lunch Ideas

This herbed and garlicky homemade lunch meat is make en masse, and then frozen for easy and healthy lunches later in the week. Nothing beats homemade lunch meat. It’s so much more flavorful and hearty. Plus, when you compare the cost per pound, you can also save significantly by making your own. However, I don’t… 

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This super delicious version of frozen lemonade is so refreshing on a hot day! It's fruit and honey sweetened for an all natural treat too. --- The Nourishing Gourmetv

Frozen Mango Lemonade

By Katie Mae Stanley, Contributing Writer This treat is simple to make, and so refreshing! It’s also a great way to re-purpose leftover lemonade into a delicious new treat. It only takes 3 ingredients – frozen mangos, lemonade, and a handful of ice. And what is better on a warm spring or summer day than… 

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Good Reads and Good Eats 5/23

Women and biodiversity feed the world not corporations and GMOs This quote is just a taste of this passionate piece. “Secondly, monocultures undermine nutrition by displacing the biodiversity that provides nourishment and the diversity of nutrients our body needs. Herbicides like Roundup do not just kill the milkweed on which the monarch Butterfly larvae feed,… 

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This refreshing and hydrating coffee drink is a lovely combination of coffee, coconut water, and coconut cream. Perfect for summertime (or anytime!)---- The Nourishing Gourmet

Coconut Coffee Cooler

Sweet coconut water, creamy coconut cream, and dark coffee are combined for a surprisingly delicious coffee drink that is refreshing! I love hydrating drinks during the hot summer months. The problem with coffee is that the caffeine acts as a diuretic, so ends up not being the best beverage when trying to stay hydrated. This… 

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Sleep is so important for our health, but so often we don't get adequate sleep. Learn more about the risks of lack of sleep AND the mattress that can help you sleep better and deeper. --- The Nourishing Gourmet

Why Sleep is So Important for Health (and How a Mattress is Helping Us Get Ours)

Sleep. Sleep is so important for our health, yet it can be so hard to get. Between children, modern lights, caffeine, toxic mattresses, and screwed up circadian rhythms, a good night’s rest can seem impossible to get. Yet, we know that sleep is so important for our health! Why Sleep is so Important There are… 

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Good Reads and Good Eats 5/15

Good Reads I made my son eat nothing but McDonalds for 10 days, because science. Have you ever considered how your microbes are changed for the worse by fast food? In just 10 days, Tom’s microbes had experienced MASSIVE negative changes when eating McDonalds every day. There is a lot of very interesting information here… 

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