It’s time to share your frugal and nourishing tips and recipes! Where do you shop for quality food at a lower price? What recipe saves a penny? How do you balance a budget with nourishing food? Share here.
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I would love to camp out a little more in the history of fermenting grains and legumes, but since I have a lot of information to get through, I thought today I should start addressing the topic of phytic acid in grains and legumes. This is what the majority of scientific studies I’ve read have been addressing. I haven’t found studies to answer all of my questions yet, but there are certainly a glut of studies to read!
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