Creamy Raspberry Vanilla Smoothie (dairy-free, and lower carb too!)

Creamy Raspberry Vanilla Smoothie (Dairy-free, Lower-carb)

We started the school year out with this as part of our breakfast. Our raspberry smoothie is rich and creamy, flavorful, surprisingly sweet, and plump full of good for you ingredients! It rounded out our breakfast well and helped make day one of back to school start out right. I react some to bananas, so… 

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How to make healthy ambrosia salad

(Healthier) Ambrosia Salad

Juicy fruit, flavorful coconut, creamy yogurt, and sweet (homemade) marshmallows come together in this simple, but delicious fruit salad. When you upgrade all of the ingredients to use nourishing ones, this probiotic-rich salad is a healthy treat! When my birthday rolled around in my childhood, my dinner requests were pretty simple. Mac and cheese was… 

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Pennywise platter

Pennywise Platter Thursday 8/28

It’s time to share your frugal and nourishing tips and recipes! Where do you shop for quality food at a lower price? What recipe saves a penny? How do you balance a budget with nourishing food? Share here. Please read through the three simple rules for those participating. This helps keep the quality of our… 

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Star Struck GF Bento Box, plus 4 other great ideas

5 healthy bento boxes for kids (gluten-free, sandwich-free) + giveaway

Based off of a Japanese tradition, making healthy bento boxes for your children’s lunch is fun for them, plus they can be really nutritious as well! Today I am sharing five healthy bento box ideas, all of which are gluten-free and sandwich-free. Make sure you check out the bento box giveaway as well, where you… 

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Pennywise platter

Pennywise Platter Thursday 8/21

It’s time to share your frugal and nourishing tips and recipes! Where do you shop for quality food at a lower price? What recipe saves a penny? How do you balance a budget with nourishing food? Share here. Please read through the three simple rules for those participating. This helps keep the quality of our… 

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Japanese cucumber salad 3

Japanese Cucumber Salad

This cooling cucumber salad is a bright combination of mild vinegar, sweet coconut sugar, deep toasted sesame oil, and salty tamari (or soy sauce). It’s the perfect complement to my simple teriyaki chicken, homemade sushi, miso soup, or any Japanese food! Eating a Japanese style meal doesn’t mean stuffing your face with white rice (though… 

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Simple Peach and Honey Ice Cream

Simple Peach and Honey Ice Cream

By Katie, Contributing Writer Simple peach ice cream, it’s the prefect summer treat! There are few things better than fresh peaches and ice cream in the summer. That is why I decided it was time to marry the two for this creamy, frozen dessert. Hot summer days always seen to be better when you can… 

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